Lifting for girls
Lifting for Girls is held on Saturday mornings at 11am at The Bankside Healthclub, Southwark
WHAT‘S INCLUDED?
4-week weight training programme
Four 1 hour, group personal training sessions, going through each workout in your training programme to help build your confidence in the weights section
15 minute nutrition consultation and custom diet plan written by Anna
Nutritional guidelines pack supplied as a pdf
Lifting for Girls Facebook support group
Weekly progress check-ins and 24hr advice/support
Free Lifting for Girls merchandise
To sign up for February:
https://www.vlique.co/pay
Online coaching
Sign up for online coaching and receive a tailored nutrition and training plan based on individual needs and goals. Includes weekly check-ins and regular updates to plan.
WHAT‘S INCLUDED?
Bespoke training and nutrition plan accessible via google drive.
Nutritional guidelines PDF and online coaching manual.
Weekly check-ins of measurements, weight, photos and progress reviews with unlimited updates to plan if necessary
Discount available on personal training sessions with me
24/7 support via email or WhatsApp
Online Coaching Information Pack – Download
Personal Training
One-to-one training with a qualified personal trainer, bikini fitness champion and social media influencer. Includes nutrition guidelines and full training schedule.
What’s included?
Become more toned, build muscle, lose fat, increase fitness levels and strength with high quality and dynamic one-to-one workouts
Full nutritional guidance and results-driven training programmes tailored towards your goals
Full body consultations and body analysis stats
Guaranteed results
Group Personal Training packages also available
Posing lessons
Learn to pose for a bikini fitness competition with a Miami Pro and UKBFF Bikini Champion.
WHAT‘S INCLUDED?
Learn the mandatory poses for each federation, transitions between poses and your own individual posing routine.
One – off sessions or pack of 4 available
Based in London Bridge area
