Anna Rhodes Personal Training - Anna Rhodes Personal Training

Lifting for girls Lifting for girls

Lifting for girls

Lifting for Girls is held on Saturday mornings at 11am at The Bankside Healthclub, Southwark

WHAT‘S INCLUDED?

4-week weight training programme

Four 1 hour, group personal training sessions, going through each workout in your training programme to help build your confidence in the weights section

15 minute nutrition consultation and custom diet plan written by Anna

Nutritional guidelines pack supplied as a pdf

Lifting for Girls Facebook support group

Weekly progress check-ins and 24hr advice/support

Free Lifting for Girls merchandise

To sign up for February:

https://www.vlique.co/pay

Full Package £75

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Online coaching Online coaching

Online coaching

Sign up for online coaching and receive a tailored nutrition and training plan based on individual needs and goals. Includes weekly check-ins and regular updates to plan.

WHAT‘S INCLUDED?

Bespoke training and nutrition plan accessible via google drive.

Nutritional guidelines PDF and online coaching manual.

Weekly check-ins of measurements, weight, photos and progress reviews with unlimited updates to plan if necessary

Discount available on personal training sessions with me

24/7 support via email or WhatsApp

 

Online Coaching Information Pack – Download

£100 per month

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Personal Training Personal Training

Personal Training

One-to-one training with a qualified personal trainer, bikini fitness champion and social media influencer. Includes nutrition guidelines and full training schedule.

What’s included?

Become more toned, build muscle, lose fat, increase fitness levels and strength with high quality and dynamic one-to-one workouts

Full nutritional guidance and results-driven training programmes tailored towards your goals

Full body consultations and body analysis stats

Guaranteed results

 

Group Personal Training packages also available

From £30 per session

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Posing lessons Posing lessons

Posing lessons

Learn to pose for a bikini fitness competition with a Miami Pro and UKBFF Bikini Champion.

WHAT‘S INCLUDED?

Learn the mandatory poses for each federation, transitions between poses and your own individual posing routine.

One – off sessions or pack of 4 available

Based in London Bridge area

 

From £40 per session

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