Have you ever struggled to stick with a diet and exercise regime long term?
Watch my video training below to find out the 3 REAL reasons why the countless diets and training regimes you’ve tried have not worked (and what to do instead)Watch video here
Never followed a training program consistently before?
Download your free Lifting for Girls Training program and get started right awayDownload Here
Are you preparing for your wedding day and feeling nervous exactly what steps you should take to get you to your dream body?
Download my free Ultimate Bride Guide to get you started nowDownload Here
Join my signature online coaching program to build a health and fitness regime that fits perfectly with your lifestyle. Live a life feeling confident in all the clothes you wear, without the restriction.
Work with Anna 1-1 in a private studio in Sydney, Australia to level up your training regime. Transform your current results by having clear direction and accountability with a Top female-only personal trainer.
Lifting for girls
Turn your average gym sessions, dictated by “what you feel like training” (or going to classes designed for just any gym-goer) to dynamic, results-inducing female based group weights sessions.
HELLO, I‘M ANNA RHODES
As a personal trainer and online coach I have worked with a broad range of women. Throughout the years of working with them I have come to learn their obstacles and concerns when it comes to their training. This has led to the creation of my Ultimate Girls online coaching program, which aims help women who are pressured by societal norms to “have it all,” overwhelmed by mainstream media on how to live their life and how they should look, and the constant stresses this brings to day to day life. I transform these women into ones who feel they are succeeding in all aspects of their life, living a glamorous but fundamentally healthy, balanced, and enjoyable lifestyle. I provide a flexible health and fitness method that proves astounding results for busy and sociable girls in the long term – aesthetically, physically and mentally.
I am also known for the creation of my Lifting for Girls programme. Originally designed as group training sessions, now a thriving online community, ‘Lifting for Girls‘ aims to give women the confidence to correctly incorporate weight training into their gym regime and overcome those insecurities stepping into a male dominated area.
I am a national bikini fitness competitor, winning the 2015 Miami Pro and BodyPower Junior Bikini in 2016 and taking top four places in a number of other competitions throughout the UK. I also enjoy testing myself through endurance challenges, having cycled 600 miles in 7 days from Leeds to Paris, finished the Herts triathlon and competed a 7 day trek in the Himalayas. I now mainly focus my training around mixed martial arts, specifically Brazillian Jiu Jitsu and Muay Thai. I am no stranger to trying something completely new and I am fully aware of how daunting this can be.
Moving from an extreme bodybuilding background to a much more relatable and sustainable approach to my own training has allowed me to understand more than ever what girls want from their gym regime. My programmes help REAL gals. And you know why I wanted that to be so important? Because I am just that! Totally normal. I am super busy. I want to enjoy my training. I want to look good on instagram. I want something achievable. I want something maintainable. I want to look good in a bridesmaid dress. I want to look good in a bikini. I JUST GEDDIT! I am so excited to start working with you and for you to join our girl squad.Contact me
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REAL PEOPLE. REAL RESULTS.
Anna puts in 1000% every day to making sure all her clients get the most out of what she can offer them <3 Getting the notifications from the app when i check in to do a workout – this accountability is unheard of!
Anna is very responsive and gave lots of opportunity to ask questions and give feedback. I have done other online programmes before and it never felt like you were interacting with real people – this was much more personal. Knowing there is a real, knowledgeable person there seeing what you are up to helps
Before I met Anna I realize my mind was set by unrealistic, crash diet, before-and after-pictures. My mental health has improved, I’m stronger and constantly push myself and feel confident in the gym area. All these I really took for granted and was all about the before and after, overall the confidence and mental health for me has been a game changer. I’ve never actually felt better so thank you
You’re just normal like the rest of us, so you are more relatable
It felt like she was more than a coach, like we were in it together
Not only is it clear that Anna is an experienced PT, but she’s also the perfect role model for women in lifting. She shows it’s possible to be committed to a challenging fitness routine, whilst stressing the importance of a healthy social life with a little bit of indulgence!
I’ve been coached by Anna before and she’s always been great with her coaching!She knew what she was talking about and the plan is great, as expected!
I love how Anna is real – she motivates but also understands somedays you just can’t get everything to work