Home - Anna Rhodes Personal Training

Have you ever struggled to stick with a diet and exercise regime long term?

Watch my video training below to find out the 3 REAL reasons why the countless diets and training regimes you’ve tried have not worked (and what to do instead)

Watch video here

Have you ever struggled to stick with a diet and exercise regime long term?

Watch my video training below to find out the 3 REAL reasons why the countless diets and training regimes you’ve tried have not worked (and what to do instead)

Watch video here

Have you ever struggled to stick with a diet and exercise regime long term?

Watch my video training below to find out the 3 REAL reasons why the countless diets and training regimes you’ve tried have not worked (and what to do instead)

Watch video here

Have you ever struggled to stick with a diet and exercise regime long term?

Watch my video training below to find out the 3 REAL reasons why the countless diets and training regimes you’ve tried have not worked (and what to do instead)

Watch video here

Ultimate Girls

Join my signature online coaching program to build a health and fitness regime that fits perfectly with your lifestyle. Live a life feeling confident in all the clothes you wear, without the restriction.

Read More
Personal Training

Work with Anna 1-1 in a private studio in Sydney, Australia to level up your training regime. Transform your current results by having clear direction and accountability with a Top female-only personal trainer.

Read More
Lifting for girls

Turn your average gym sessions, dictated by “what you feel like training” (or going to classes designed for just any gym-goer) to dynamic, results-inducing female based group weights sessions.

Read More

HELLO, I‘M ANNA RHODES

As a personal trainer and online coach I work with a broad range of clients, both male and female, with varying personal goals. From those looking to take their first step towards a healthier lifestyle or others looking to push themselves to the next level of their fitness journey. I provide extensive knowledge of effective training methods and tailored nutritional advice to empower my clients to reach their own personal goals.

My thriving online community and group workshops for ‘Lifting for Girls‘ gives women the confidence to correctly incorporate weight training into their gym regime and overcome insecurities stepping into a male dominated area.

I am a national bikini fitness competitor, winning the 2015 Miami Pro and BodyPower Junior Bikini in 2016 and taking top four places in a number of other competitions throughout the UK. I teach bikini posing classes and offer services as a competition prep coach; online or one-to-one personal training. I also enjoy testing myself through endurance challenges, having cycled 600 miles in 7 days from Leeds to Paris, finished the Herts triathlon and competed a 7 day trek in the Himalayas.

Contact me

Instagram

Instagram post 2176898248768276903_2882057261

Instagram post 2175710397230494188_2882057261

WHAT ARE YOU STRUGGLING WITH?⁠
⠀⁠
A while ago I asked some of you what you are struggling with the most with your health and fitness regime...⁠
⠀⁠
After some chats in the DMs and me delving a little deeper, a lot of you said that you've never really followed a proper plan before and could say you actually nailed it for a prolonged period of time. You've kind of dabbled with doing some, but you've never really seen that good results from them because you've never reallyyyy stuck to it longer than say, an f45 challenge would last...⁠
⠀⁠
Yet a lot of you girls say that the thing that you say you want to achieve is getting more like “toned.” Right?⁠
⠀⁠
(The reason why I'm saying “toned” is because technically “more toned” is really building muscle, but a lot of girls get a bit put off by this and don’t want to be super muscly - so I just go along with the word toned🤣)⁠
⠀⁠
But did you know that blueprint for how you get toned is; 1. you build some muscle and 2. you lose body fat. 3. you be consistent with that?⁠
⠀⁠
It's really that simple. ⁠
⠀⁠
To add to that, when you have just started weight training or when you're relatively new to doing a consistent program, you're in a fortunate position that you can actually do both the loosing fat and building muscle AT THE SAME TIME! This is therefore a PERFECT point to find yourself a good solid program to stick to and a good coach to help you stay accountable with that.⁠
⠀⁠
You will notice that you see amazing results much quicker than all the years of "dabbling" with various fitness challenges...I can't emphasise this enough!⁠
⠀⁠
If you think you might need a coach, or just need help figuring out the best course of action for you're goals, drop me a DM and lets chat ❤️

Instagram post 2173978520647298157_2882057261

Me and @rafvozamma have talked about what we want to do with our lives every morning for the best part of the last year. When we walk down the beach every day we talk about our careers, training, travelling, family - every ounce of the life we want to create. I’ve always been very goal driven and like to picture where I am going to be in the next year, 2 years, 5 years etc (although it may not always go to plan 😂) and I’m lucky to find someone who is exactly the same as me in that way. Every step of the conversation we’ve always always always talked about both wanting a dog as soon as it was feasible.
⠀
Despite knowing we both have the time to easily look after one being self employed, we resisted the temptation for agessss until we thought the “time was right”. But when is the time really right? I work predominantly online now from home, Raf now works as a full time MMA coach (proud of u 😘), we’ve made massive steps already to the life we want to have! We talked and talked and talked and eventually just went for it. And to be honest, we couldn’t be happier!!!
⠀
Elsa in the short time we’ve had you you’ve tested our patience massively, worried us to death, but most of all brought us SO MUCH joy. She’s sassy, cute, cheeky, cuddly, cleaver, I’m not allergic to her fur 🥳, and she’s just the BEST we could have asked for.
⠀
I am officially a soppy dog mum 🥰 apologies. If you want to catch up with her antics as the cutest puppy fluffball of all time go follow @elsa_toycavapoo. Can’t wait to spend the next years we have together as a family - you’ve already made such a difference to our lives 💕 (back to fitness content and less fog content from tomorrow - I swears 🙈)

Instagram post 2162657744958762783_2882057261

WHAT HAPPENS TO YOUR BODY WHEN YOU DON’T TRAIN AS MUCH?
⠀
If you build up a solid foundation, literally hardly anything.
⠀
What is a solid foundation?
⠀
I’m not just talking about a solid foundation of muscle (although that helps). I’m talking a solid foundation where you’re health and fitness goals is always part of it.
⠀
One where you don’t switch “on and off” but more know that there are peaks there will be ebs and flows of your fitness journey.
⠀

Some weeks you might go to bed early every night, shovel in every vegetable under the sun, train like a beast. ⠀

Some weeks you might have SOO much on and only make it to the odd session or just make sure you go for a long walk. You might eat and drink more than you would like. ⠀

But that doesn’t mean it’s all gone to shit - I promise! This was one of the biggest “relief” moments for me with my fitness journey. I went from feeling constantly guilty and stressed about my regime, to giving myself much more understanding and forgiveness. ⠀

That “go hard or go home” mentality doesn’t always work out for the best for a lot of people, because then when you can’t keep up with it, you completely go off the rails.
⠀
And when you DON’T go off the rails and keep some sort of baseline, that’s when you will see the best results and feel most happy with yourself! That should always be your aim 🥰

Instagram post 2152180938279484616_2882057261

Everytime #worldmentalhealthday comes around I lose my shit battling between feeling like “I need to post something” and “I don’t want to talk about it.”
⠀
That’s pretty bad coming from someone who has had their fair run mental health iSSuEs for the best part of the last 5 years, because I advocate it SHOULD be something we talk more about. And I’m so glad that more and more people are speaking out - especially amongst the male population as suicide is devastatingly the biggest cause of death for young men.
⠀
I guess if I’m honest what steers me away from posting is because I see a lot of my feed as dramatising it, sounding self-obsessive, in then in turn, trivialising it? When it’s actually a really big fucking issue that plagues a lot of people’s lives, families of those effected, and even societies as a whole.
⠀
There’s much much wider issues at steak than saying that I cry a lot sometimes...Not to say that any individuals issues aren’t important, as of course they are and we should respect everything is relative. I just don’t find world mental health day a reason to tell you lot my issues, why I cry a lot and what I’ve “suffered”, but rather as a way to encourage the world to help those truly having their life torn apart by these issues and to remove the judgements surrounding it. It’s not about ME, despite the fact I have been affected by it, you know? But I guess everyone has their own ways of saying this... just my two cents 💭
#mentalhealthawareness #mentalhealth #mentalhealthrecovery #mentalhealthisimportant

Latest Youtube Video

Latest Blogs

Sleep Hygiene... Read more >
New career, New start: why I decided to become a Personal Trainer... Read more >
How to make cardio more bearable, and dare I say it, FUN?!... Read more >

REAL PEOPLE. REAL RESULTS.

Anna puts in 1000% every day to making sure all her clients get the most out of what she can offer them <3 Getting the notifications from the app when i check in to do a workout – this accountability is unheard of!

Lauren Wickham

Anna is very responsive and gave lots of opportunity to ask questions and give feedback. I have done other online programmes before and it never felt like you were interacting with real people – this was much more personal. Knowing there is a real, knowledgeable person there seeing what you are up to helps

Victoria Rae

Before I met Anna I realize my mind was set by unrealistic, crash diet, before-and after-pictures. My mental health has improved, I’m stronger and constantly push myself and feel confident in the gym area. All these I really took for granted and was all about the before and after, overall the confidence and mental health for me has been a game changer. I’ve never actually felt better so thank you

Kathryn Heyes

You’re just normal like the rest of us, so you are more relatable

Jaymie Balch

It felt like she was more than a coach, like we were in it together

Beckie Glynn

Not only is it clear that Anna is an experienced PT, but she’s also the perfect role model for women in lifting. She shows it’s possible to be committed to a challenging fitness routine, whilst stressing the importance of a healthy social life with a little bit of indulgence!

Hannah Brooks

I’ve been coached by Anna before and she’s always been great with her coaching!She knew what she was talking about and the plan is great, as expected!

Vogue Phelps

I love how Anna is real – she motivates but also understands somedays you just can’t get everything to work

Vita Colburn

Have you ever struggled to stick with a diet and exercise regime long term?

Have you ever struggled to stick with a diet and exercise regime long term?

Have you ever struggled to stick with a diet and exercise regime long term?

Have you ever struggled to stick with a diet and exercise regime long term?

Ultimate Girls

Personal Training

Lifting for girls

HELLO, I‘M ANNA RHODES

Instagram

Latest Youtube Video

Latest Blogs

REAL PEOPLE. REAL RESULTS.